Ways of Working Together
Therapy
Our experiences shape how we see ourselves, understand others and navigate the world. Sometimes, the ways we’ve learnt to cope, relate to others or make sense of ourselves can leave us feeling stuck, disconnected or struggling to move forward.
I believe therapy offers an opportunity to slow down, make sense of our experiences and develop a deeper understanding of ourselves. Together, we can explore the stories we tell ourselves, the relationships that have shaped us and the patterns that may have developed over time. Through this process, we can begin to understand our difficulties with greater compassion and find new ways of relating to ourselves and others.
My approach is collaborative, reflective and tailored to you as an individual. I draw particularly on psychodynamic and narrative approaches, alongside cognitive behavioural therapy (CBT) where helpful. I am interested not only in the difficulties you’re experiencing, but also in the meaning they hold within the context of your life, relationships and experiences.
I offer a space to feel heard, explore what matters to you and work towards a greater understanding of yourself and the changes you’d like to make.
What brings you to therapy?
People come to therapy for many different reasons. You might be experiencing a particular difficulty, feeling unsettled by changes in your life, or wanting to understand yourself and your relationships more deeply.
I work with adults and adolescents experiencing a range of difficulties, including:
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Anxiety, worry and overthinking
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Low mood and difficulties with self-esteem
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Relationship difficulties and recurring interpersonal patterns
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Life transitions, adjustment and changes in identity
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Grief and loss
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The emotional impact of long term physical health conditions
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Stress, overwhelm and burnout
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Longstanding difficulties with emotions or relationships.
You don’t need to have a diagnosis or know exactly what’s bringing you to therapy. Sometimes, simply recognising that something doesn’t feel right is a starting point in itself.
Fees & Funding
I offer psychological therapy on a self-funded basis, with private medical insurance potentially available where the relevant insurer arrangements and authorisation requirements are in place.
Self-funded therapy
Sessions are available at £120 per session for individual therapy and £140 for couples and family therapy. We can discuss the practical arrangements, including appointment frequency and payment, before beginning therapy.
Private medical insurance
If you would like to use private medical insurance, please contact your insurer to check your cover and any authorisation requirements before beginning therapy. Coverage will depend on your policy and the insurer’s arrangements with my practice.
Not sure where to start?
Choosing a therapist or supervisor is a personal decision, and it’s important to find someone who feels like the right fit for you.
I offer a free, 10-minute introductory telephone conversation, giving us an opportunity to briefly discuss what you’re looking for, answer any initial questions and consider whether working together might be a good fit. There’s no obligation to proceed.